
In a study, hungry students who had to resist the temptation of eating chocolate chip cookies didn’t score as well on focus and self-control tests as students who didn’t have to resist the chocolate chip cookie temptation prior to taking the test. In the NPR article, “Resistance Training for your ‘Willpower’ Muscles,” author of the new book Willpower, John Tierney, explains each of us only has a set amount of willpower for they day, so we should do our best to conserve it for moments that really matter.

















